4.40 Seguro para instalar
VDOT Coach is a professional coaching app designed for athletes who want to enhance their running performance. With the recent addition of the V.O2 Apple Watch companion app, this platform offers comprehensive training solutions for runners seeking to take their skills to the next level.
How it works
Athletes can either receive an invitation from a coach or choose from various coaching options, including:
- Adaptive Trainer (14-Day Free Trial)
- Goal Race Plan
- Private Coach Matching
Coaches have the opportunity to start a 30-day free trial and explore effective athlete management techniques at https://vdoto2.com/vdotcoach.
Popular Features
- Assessment of running fitness level (VDOT)
- Personalized training paces
- Synchronization of training calendar with GPS data from Apple Health, Coros, Garmin, or Strava
- Synchronization of workouts and pace targets with Apple Watch, Coros, or Garmin for real-time guidance
- Adaptation of training based on improvement
- Collaboration and communication with your coach for training adjustments
Truly Personalized
In contrast to typical running apps, VDOT understands you as a runner. It comprehends your athletic profile, your training objectives, and how to maximize your training efforts. The platform also provides you with greater control over your training by utilizing your feedback to deliver real-time data that fine-tunes your workouts and fosters continuous progression. Boasting fully automated, genuinely personalized, and highly adaptive training plans, VDOT is dedicated to helping you achieve measurable improvement and become the best runner you can be.
Intelligent Training
VDOT prioritizes training over mere tracking and coaching over simple running. It provides access to elite-level, Olympic-style training programs suitable for runners at all levels, directly from your mobile device. The platform is designed to enable runners to train correctly and intelligently, maximizing the benefits while minimizing effort. These high-quality workouts promote healthy and responsible sessions while simultaneously preventing overtraining.
Olympic Pedigree
V.O2 is built on a foundation of scientifically validated training methodology developed by Jack Daniels, a former Olympian, renowned running coach, and author. This methodology not only benefits runners of all ages and abilities in terms of improving their running fitness but also serves as the benchmark for evaluating running economy across various runners and events. The VDOT methodology has empowered high school, college, Olympic, and non-elite runners to achieve their training goals and succeed in their running endeavors.
“Dr. Jack Daniels has had a greater influence on running training than anyone. He might be considered the Albert Einstein of the sport.” - Runner's World MagazineVisão geral
V.O2 é um software Freeware na categoria Home & Hobby desenvolvido pela The Run SMART Project, LLC.
É a versão mais recente de V.O2 4.40, lançado em 14/12/2023. Inicialmente foi adicionado ao nosso banco de dados em 04/10/2023.
V.O2 é executado nos seguintes sistemas operacionais: iOS.
Usuários de V.O2 deram-lhe uma classificação de 5 de 5 estrelas.
Relacionado
BPN Training
BPN Training is a software developed by Bare Performance Nutrition, designed to enhance your fitness journey. With BPN Training, users can expect a comprehensive and interactive platform that offers a wide range of training programs and …Garmin Clipboard™
Coach Dashboard offers a range of convenient features tailored to meet the needs of coaches. With the ability to assign workouts, track athlete performance, and provide valuable feedback, this platform provides a comprehensive solution …InsideTracker
The InsideTracker app offers a comprehensive personal health analytics dashboard, allowing you to assess your health, access wellness recommendations, and monitor your progress all in one convenient place.Pace: Running Pace Calculator
Pace is a user-friendly running pace calculator that offers a convenient way to calculate your running pace and effortlessly determine finishing times for different run distances.Recover Athletics
Recover Athletics is a comprehensive recovery app designed specifically for Strava athletes. Developed in collaboration with top-tier sports physicians and Olympians, our app is dedicated to helping athletes address and prevent …Run With Hal - Training Plans
Run With Hal offers a personalized training plan tailored to your individual running routine, fitness level, and schedule.com o UpdateStar gratuito.
Últimas revisões
![]() |
Revo Uninstaller
Diga adeus ao software teimoso com o Revo Uninstaller! |
![]() |
safeRweb
Proteja sua privacidade online com safeRweb |
![]() |
Intel Driver & Support Assistant
Mantenha seu sistema Intel atualizado com facilidade |
![]() |
Autodesk Identity Manager
Controle de acesso seguro e simplificado com o Autodesk Identity Manager |
![]() |
Epson Printer Connection Checker
Garanta uma impressão perfeita com o Verificador de Ligação da Impressora Epson |
![]() |
IObit Uninstaller
IObit Uninstaller: Sua solução ideal para remoção eficiente de software! |
![]() |
UpdateStar Premium Edition
Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
Um novo padrão na navegação na Web |
![]() |
Google Chrome
Navegador da Web rápido e versátil |
![]() |
Microsoft Visual C++ 2010 Redistributable
Componente essencial para executar aplicativos do Visual C++ |
![]() |
Microsoft Update Health Tools
Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado! |