V.O2 4.40

VDOT Coach is a professional coaching app designed for athletes who want to enhance their running performance. With the recent addition of the V.O2 Apple Watch companion app, this platform offers comprehensive training solutions for runners seeking to take their skills to the next level.

How it works

Athletes can either receive an invitation from a coach or choose from various coaching options, including:

• Adaptive Trainer (14-Day Free Trial)
• Goal Race Plan
• Private Coach Matching

Coaches have the opportunity to start a 30-day free trial and explore effective athlete management techniques at https://vdoto2.com/vdotcoach.

Popular Features

• Assessment of running fitness level (VDOT)
• Personalized training paces
• Synchronization of training calendar with GPS data from Apple Health, Coros, Garmin, or Strava
• Synchronization of workouts and pace targets with Apple Watch, Coros, or Garmin for real-time guidance
• Adaptation of training based on improvement
• Collaboration and communication with your coach for training adjustments

Truly Personalized

In contrast to typical running apps, VDOT understands you as a runner. It comprehends your athletic profile, your training objectives, and how to maximize your training efforts. The platform also provides you with greater control over your training by utilizing your feedback to deliver real-time data that fine-tunes your workouts and fosters continuous progression. Boasting fully automated, genuinely personalized, and highly adaptive training plans, VDOT is dedicated to helping you achieve measurable improvement and become the best runner you can be.

Intelligent Training

VDOT prioritizes training over mere tracking and coaching over simple running. It provides access to elite-level, Olympic-style training programs suitable for runners at all levels, directly from your mobile device. The platform is designed to enable runners to train correctly and intelligently, maximizing the benefits while minimizing effort. These high-quality workouts promote healthy and responsible sessions while simultaneously preventing overtraining.

Olympic Pedigree

V.O2 is built on a foundation of scientifically validated training methodology developed by Jack Daniels, a former Olympian, renowned running coach, and author. This methodology not only benefits runners of all ages and abilities in terms of improving their running fitness but also serves as the benchmark for evaluating running economy across various runners and events. The VDOT methodology has empowered high school, college, Olympic, and non-elite runners to achieve their training goals and succeed in their running endeavors.